Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome trillions of microbes that influence your mood your immune system and even your appetite.
In this groundbreaking book Dr. Mosley takes us on a revelatory journey through the gut showing how junk food and overuse of antibiotics have wiped out many good gut bacteria leading to a modern plague of allergies food intolerances and obesity.
Drawing from the latest cutting-edge research Dr. Mosley provides scientifically proven ways to control your cravings boost your mood and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious healing recipes meal plans checklists and tips.
The Clever Guts Diet includes all the tools you need to transform your gut and your health for life.
Classification : Health, Diet & Fitness
Pub Date : MAY 18, 2017
Imprint : Short Books
Page Extent : 288
Binding : PB
ISBN : 9781780723044
Price : INR 650
Dr Michael Mosley
DR CLARE BAILEY, wife of Michael Mosley, has supported hundreds of patients during her medical career to lose weight, reduce their blood sugars and put their diabetes into remission. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book, Fast 800 Recipe Book and The Fast 800 Easy. Instagram @drclarebailey KATHRYN BRUTON is a recipe writer, developer and food stylist who contributes to the UK's bestselling cookbooks and leading food magazines. She is the author of her own bestselling series of low-calorie, high-nutrition cookbooks and now collaborates with leading authors to curate dynamic, must-cook recipes.Instagram @kathryn_bruton
DR MICHAEL MOSLEY trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.