AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS' A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800
A keto diet - where you flip your metabolic switch going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb high-fat keto diet is that it can be hard to stick to.
Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting which means you go into ketosis faster while also being able to enjoy delicious Mediterranean-style food.
Based on the latest dietary science this book presents a simple highly flexible three-step programme to ensure you lose weight rapidly and safely while preserving your metabolic rate. It includes protein-rich low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey and all the other tools you need to shift stubborn fat and transform your health for good.
Classification : Health, Diet & Fitness
Pub Date : DEC 30, 2021
Imprint : Short Books
Page Extent : 288
Binding : PB
ISBN : 9781780725024
Price : INR 750
Dr Michael Mosley
DR CLARE BAILEY, wife of Michael Mosley, has supported hundreds of patients during her medical career to lose weight, reduce their blood sugars and put their diabetes into remission. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book, Fast 800 Recipe Book and The Fast 800 Easy. Instagram @drclarebailey KATHRYN BRUTON is a recipe writer, developer and food stylist who contributes to the UK's bestselling cookbooks and leading food magazines. She is the author of her own bestselling series of low-calorie, high-nutrition cookbooks and now collaborates with leading authors to curate dynamic, must-cook recipes.Instagram @kathryn_bruton
DR MICHAEL MOSLEY trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.