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The 5-Day Diet

Patrick Holford

Kickstart ketosis lose weight gain energy and transform your health in just five days

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process called autophagy which renews and rejuvenates your cells reboots your metabolism and detoxifies your body.

This book breaks down the science and how it works while giving you daily meal plans recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing The 5-Day Diet is a springboard to better health.

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  • Classification : Health, Diet & Fitness
  • Pub Date : MAY 28, 2020
  • Imprint : Piatkus
  • Page Extent : 224
  • Binding : TPB
  • ISBN : 9780349425795
  • Price : INR 799
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Patrick Holford

Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. He is the founder of The Institute for Optimum Nutrition (ION), a charitable and independent educational trust. Judy Ridgway has written more than 50 books.

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