img

How to Quit Without Feeling S**t

Patrick Holford

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

husbands that cheat my boyfriend cheated on me with a guy
dating for married men my husband almost cheated on me why do husband cheat

  • Classification : Health, Diet & Fitness
  • Pub Date : SEP 25, 2008
  • Imprint : Piatkus
  • Page Extent : 512
  • Binding : PB
  • ISBN : 9780749909949
  • Price : INR 1,299
image

Patrick Holford

Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. He is the founder of The Institute for Optimum Nutrition (ION), a charitable and independent educational trust. Judy Ridgway has written more than 50 books.

Discover more books

image
View Details
Say No To Arthritis

Patrick Holford

image
View Details
Optimum Nutrition for Vegans

Patrick Holford

image
View Details
The 5-Day Diet

Patrick Holford

image
View Details
The Hybrid Diet: Your Body Thrives on Two Fuels - Learn Why Switching Between Good Carbs and Healthy

Patrick Holford

image
View Details
The Hybrid Diet

Patrick Holford

To search by Publisher, Imprint, Category and Subject, please use Advanced Search