img

The 9-Day Liver Detox

Patrick Holford

Patrick Holford is one of the UK's best-known nutrition experts. In this book he outlines his unique detox diet, which in just 9 days will leave you looking and feeling fantastic. He explains why detox works, the crucial role of the liver in detoxing and how to go about detoxing your body.
The 9-day plan is easy to follow, spread effortlessly over two weekends and the five days in between. You'll find simple information on how to get started and how to get the most out of your detox, including advice on the five bad eating habits to break, the five new habits to make, and a 9-day menu programme with mouthwatering low-GL recipes. With up-beat advice, based on cutting-edge research, this invaluable book will help you lose weight, boost your energy levels, become clear-headed, and shake off the strains of a high-pressure life.

husband cheated on me online My boyfriend cheated on me

  • Classification : Health, Diet & Fitness
  • Pub Date : DEC 20, 2007
  • Imprint : Piatkus
  • Page Extent : 192
  • Binding : PB
  • ISBN : 9780749927554
  • Price : INR 499
image

Patrick Holford

Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. He is the founder of The Institute for Optimum Nutrition (ION), a charitable and independent educational trust. Judy Ridgway has written more than 50 books.

Discover more books

The 5-Day Diet

Patrick Holford

The Hybrid Diet

Patrick Holford

To search by Publisher, Imprint, Category and Subject, please use Advanced Search