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21 Day Mindfulness Challenge:Learn to live in the moment

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn : - How to ground yourself, gain perspective and remain calm - How to access and benefit from mindful acceptance and a beginners mind - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

  • Classification : Self-Help
  • Pub Date : MAR 12, 2026
  • Imprint : John Murray One
  • Page Extent : 208
  • Binding : PB
  • ISBN : 9781399803021
  • Price : INR 599
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