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The Glucose Revolution

The G.I. Factor is a truly innovative book addressing the real problems of today's diet - the over-consumption of fat and quickly-digested carbohydrate. It explains which carbohydrates are best for your health and how to use the glycaemic index to make your meals work. Its effects are far-reaching:

* Those who wish to lose weight will feel satisfied for longer

* People with diabetes can achieve better blood sugar control

* Athletes will have greater endurance

* There are proven benefits for the heart

Written by world leaders in research on the glycaemic index this book represents a remarkable breakthrough in diet and health.

  • Classification : Health, Diet & Fitness
  • Pub Date : JAN 1, 2007
  • Imprint : Coronet
  • Page Extent : 224
  • Binding : PB
  • ISBN : 9780340728611
  • Price : INR 520
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