img

Easy GI Diet

A low GI diet should give you more energy and protect against heart disease an diabetes as well as assisting weight loss. This book focuses on the revolutionary diet favoured by Hollywood stars including Jennifer Aniston and J Lo. It clearly explains what the Glycaemic Index is and how it can help you to lose weight. Foods with a low GI index - which convert to glucose slowly keeping hunger at bay for longer - are detailed. You can choose from one of four diet plans which feature a variety of recipes: 14-day GI genius plan; 14-day GI vegetarian plan; GI galvanizer plan; GI for life plan.

  • Classification : Health, Diet & Fitness
  • Pub Date : JAN 30, 2009
  • Imprint : Hamlyn
  • Page Extent : 128
  • Binding : PB
  • ISBN : 9780600610021
  • Price : INR 425
image

Discover more books

image
View Details
The Menopause Moment: Mindset, Hormones and Science for Optimal Longevity

Kelly Casperson

image
View Details
Sick of It: The Global Fight for Women's Health - 'Powerful and inspiring' Elinor Cleghorn, author of Unwell Women

Sophie Harman

image
View Details
Immune to Age: The game-changing science of lifetime health

Dr Jenna

image
View Details
Futureproof: Build Resilience, Feel Younger, Live Longer

Davinia Taylor

image
View Details
Life Without Diabetes: The definitive guide to understanding and reversing type 2 diabetes

Professor Roy

To search by Publisher, Imprint, Category and Subject, please use Advanced Search