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Treating Arthritis Exercise Book

If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis. Topics include; Assessing your fitness level and how arthritis affects you; Getting started and keeping going; Warming up; Stretches and strengtheners; Checkpoints for each set of exercises; Relaxation techniques; Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi.

  • Classification : Health, Diet & Fitness
  • Pub Date : MAY 1, 2011
  • Imprint : Sheldon Press
  • Page Extent : 112
  • Binding : PB
  • ISBN : 9781847091611
  • Price : INR 599
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